About
Unwind, recharge, and reconnect through our BodyFlex Drop-In Session ,a 90-minute experience designed to release tension, improve flexibility, and restore hormonal and emotional balance. Blending mindful stretching, mobility training, and deep breathing, this session helps calm your nervous system, reduce stress, and build physical strength with emotional ease. Perfect for anyone seeking a gentle yet powerful reset , whether to start your wellness journey, recover from stress, or simply move with more freedom and confidence. Structure: Single drop-in session Duration: 90 minutes Level: Beginner and Advanced Focus: Flexibility • Hormonal balance • Stress relief • Emotional resilience • Mind-body harmony
You can also join this program via the mobile app. Go to the app
