About
A structured 4-week program designed to help you release physical tension, balance your hormones, and build emotional resilience through mindful flexibility and body-conditioning techniques. Each session blends deep stretching, mobility training, and posture awareness to improve your physical flexibility, core strength, and inner calm supporting your emotional well-being from the inside out. Our personalized approach ensures each participant receives guidance based on their current level and wellness goals, helping you move with confidence, clarity, and ease. Structure: 1 session per week Duration: 90 minutes Level: Beginner and Advanced Focus: Flexibility • Stress reduction • Hormonal balance • Emotional strength • Confidence building
You can also join this program via the mobile app. Go to the app
