Creative Dance, movement , painting Therapy

This program blends the healing power of Dance Movement Therapy (DMT) with the freedom of intuitive painting, creating a unique experience that helps you reconnect with your body, emotions, and creativity,all at once. In each session, you’ll be gently guided through mindful movement to release tension, explore inner emotions, and awaken your physical presence. Then, through expressive painting, you’ll transform those sensations into color, shape, and form ,no artistic experience needed. This isn’t about dancing or painting perfectly ,it’s about letting your body speak and your hands translate what words cannot. Whether you’re healing from emotional stress, looking to explore your inner world, or simply want to feel more alive in your body, this program offers a safe and supportive space to do so.